The workshop

A mindfulness workshop designed for the workplace.

Choose a single workshop or a series, tailored to your team's needs. Practical and easy to bring from the meeting room into everyday work.  Available in person in Uppsala and Stockholm or online for teams across Europe.

What to expect

  • A short introduction to stress reduction
  • Soft movement
  • Mindfulness practices (incl. meditation) to enhance calmness and focus
  • A quiet group reflection to close the session.

Format and length are tailored to your team — get in touch and we'll design something that fits.

Get in touch